Packages designed to provide structure, clarity, and momentum.

Enquire now Coaching Insomnia support
Schedule of fees

Transformational coaching to support your health.

Discovery call

Introductory conversation

Free

30 minutes

  • A chance to discuss your situation and whether coaching feels like the right fit.
  • Useful as a first step before committing to a package.
Core coaching

Coaching packages

From £110

Initial minimum package · 3 sessions

  • Coaching session includes 45 minutes of one-on-one time with your coach.
  • Coaching sessions are agreed at a suitable frequency, not more often than fortnightly.
  • Progress is reviewed after the agreed number of sessions, then you can finish or add further sessions.
  • Session fees are lower for longer-term commitments.
Additional support

Occasional top up or add-ons

Single sessions

45 minutes

  • For follow-up support after a package or when extra time is needed.
  • Designed to add flexibility without requiring a new package immediately.
Insomnia support

Dedicated options for sleep and insomnia.

Insomnia-focused services, from initial assessment to more intensive sleep-restrictive therapy.

Assessment

Initial sleep assessment

£200

45 minutes

  • Starting point for understanding the sleep picture in more depth.
Sleep optimisation

Optimisation without sleep restriction

£499

3 × 45-minute sessions

  • A structured package for clients needing sleep-focused support without sleep restriction. fileciteturn1file0
  • Suitable where a gentler optimisation route is appropriate.
Insomnia therapy

Sleep-restrictive insomnia therapy

£1199

Average 6 × 30-minute sessions

  • A more intensive therapy option for clients who need a more involved insomnia intervention.
Additional support

Single insomnia follow-up session

£200

45 minutes

  • Additional one-off support after an assessment or insomnia package.
  • Useful where a client needs extra review or ongoing guidance.
How packages work

What clients should know before booking

Remote or in person coaching packages The attached fee schedule describes the coaching packages as available remotely or in person.
  • Package agreement is confirmed in writing before starting.
  • General coaching sessions are 45 minutes and not scheduled more frequently than fortnightly.
  • Progress is reviewed after the agreed number of sessions, with the option to finish or add sessions.
Next step

Ready to explore whether this is the right fit?

Use the homepage enquiry form to get in touch and start with a free discovery call.

Contact

Start the conversation

Book a discovery call